We are back to the hustle and bustle of summer schedules instead of being pampered in paradise. Now that we are home there are a few things that we can agree that were good, bad or ugly about traveling with allergies and food intolerances.

This January I decided to take the giant leap and go gluten free for my health. It has been a challenge but it has made an enormous difference. My entire adult life I have had a constant headache.